HEALTH | 22 Minutes To Make A Difference

Published: 16/11/2023

Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds. Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer. – Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study… Continue reading HEALTH | 22 Minutes To Make A Difference

Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds. Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer. – Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds | UK News | Sky News

RUCT have a wide range of fitness sessions across Rotherham for everyone, no matter your ability or situation, we invite you to come and make a difference to your health. Find out about our Health & Wellbeing sessions below.

For more information, please contact Hollie or Emma our Health & Wellbeing managers at health@rotherhamunited.net.