46-year-old Glyn Blackshaw has lost an incredible 50 pounds (22.7 kg) after joining our ever popular dedicated health and weight programme, Fit Millers.
When Glyn joined Fit Millers back inSeptember last year, he was unhappy with his weight and wanted to do a weight management programme that wouldn’t only help him lose weight in the short term but that would help him shape better lifestyle choices for the future.
After completing our 12-week Fit Millers programme between September – December 2022, Glyn now continues to take part in our weekly continuation sessions held in our Health Suite at The New York Stadium.
Whilst on the programme itself he lost 26 pounds and 7cm off his waist. Now, thanks to taking part he dedicates his weight loss success to Fit Millers.
Glyn said: “Fit Millers has genuinely been life-changing for me. When I started the programme I knew I wanted to give it everything and dedicate myself to it to lose weight.
“I have now lost 50 pounds (22.7 kg) and I genuinely couldn’t have done it without the help and support from Fit Millers.
“The programme teaches you good habits, and educates you on healthy eating and lifestyle choices so when I completed it I was equipped with good knowledge on how to make the right changes in my life.”
Colan Leung, Health and Wellbeing Manager at Rotherham United Community Sports, Trust said: “We are delighted to hear about Glyn’s weight loss results and even more delighted to hear about how he is continuing to implement the health and fitness changes into his life now he has completed our programme.
“Fit Millers has helped more than 100 people around Rotherham to live a healthier lifestyle by encouraging them to eat better, making better choices and doing more exercise so it is always rewarding to hear about people like Glyn who continue to implement the things he has learnt into his everyday life.”
Sign up to Fit Millers now!
The next Fit Millers cohort, which is due to start on Thursday 4 May, is a FREE health programme for men aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Not only has the programme helped people shed inches off their waistlines, but it has also helped more than 100 people across Rotherham to eat better, move more and generally improve their mental health and well-being.
Those who fit the below criteria are eligible to sign up:
- Aged between 35-65
- Have a BMI of 28+ (use a BMI calculator to check)
- A waist measurement of more than 38in
Places are free of charge and are available on a first-come-first-served basis. Don’t miss out!
Read more about Fit Millers here.
To sign up or ask any questions about the Fit Millers programme email firstname.lastname@example.org