We hear from Amy Egginton, a dedicated nurse and a supportive parent who is seeking a new fitness challenge to maintain her own medical and physical restrictions by committing to the Fit Millers programme.
Amy heard about our Fit Millers programme through social media. As a full time nurse and a parent of two, she is an active and very busy person. Around two years ago she was unfortunately diagnosed with chronic fatigue, a condition that can cause exhaustion, pain and tiredness in the body. Hearing there is not much she can do about her condition, Amy has already proven that is not the case as she puts in the hard work every week maintaining her healthy routine goals to improve her quality of life.
People like Amy is what Fit Millers is all about. These ladies all had the courage to come in September on their own and have become this supportive group of friends who give each other tremendous support and motivation.
FIT MILLERS RETURNS JANUARY 2023
Fit Millers is a 12-week programme for men and women aged 35-65 who are overweight or obese.
The activity sessions are tailored to those new to exercise, or those who have been out of the swing of things for a while. Each week we work through 45 minutes of discussion topics on healthy eating, activity, hydration and alcohol followed by 45 minutes activity. The project is aimed at football fans meaning all aspects of the session are delivered within New York Stadium.
Monday’s: 6pm-7:30pm MALE session at New York Stadium starting on Monday 9th January
Thursday’s: 6pm-7:30pm FEMALE session at New York Stadium starting on Thursday 12th January
To hear more about the Fit Millers programme please visit – FIT FANS – (efltrust.com)
If you would like to hear more options about our many health sessions regarding fitness, sport, mental health and many others, please contact – email@example.com | 01709 827 767