We are launching two new cohorts for their Fit Fans programme in September, with spaces available for males and females aged between 35 and 65 in the local community.
The FREE 12-week weight management programme is an initiative that focuses on supporting people who want to make small healthy lifestyle changes, that will help to impact their lives in a positive way.
Each session consists of a 45-minute educational workshop surrounding various topics from diet to alcohol consumption to aid your health and wellbeing journey. Following this, there will be a 45-minute exercise-based session where there will be a range of activities and exercise classes to partake in, all at your own pace.
Monday’s: 6pm-7:30pm FEMALE session
AESSEAL New York Stadium starting on Monday 26th September
Thursday’s: 6pm-7:30pm MALE session
AESSEAL New York Stadium starting on Thursday 29th