Whether it’s working up a sweat at a circuit session or playing a new or favourite sport, we’ve got an array of sessions to get involved with.

We also have links with external providers with a wealth of experience and networks to point people in the right direction to alternative and support groups…

Our weight management and fitness sessions are open to anyone, regardless of knowledge, experience or fitness levels. We are mindful that people may be novices in nutrition and exercise, or might need a helping hand to get back on track after not exercising for a while. Our sessions are designed to be inclusive so that people can develop and progress at their own pace…